What does blowing raspberries mean
Raspberries are a fruit that, in addition to great taste, has many health properties. Learn more.
Raspberries are one of the most popular foods ever. They are now available in stores all year round and convince with their positive effect on health. The ingredients of the delicious raspberry support our immune system and are even referred to as "superfood" in modern nutrition. These are foods with special properties that have a very positive effect on our body and our health. The delicious soft fruit should always be bought fresh or harvested and consumed accordingly. This ensures that all important ingredients can be absorbed by the body. Long storage is not possible as raspberries spoil quickly.
Iron, calcium, phytochemicals
In addition to provitamin A and vitamin B included Raspberries Lots of vitamin C, just 150 grams contain a third of the daily requirement of an adult. The content of iron in Raspberries It is considered remarkable, which is why the red fruit has a blood-purifying and blood-forming effect - and together with vitamin C, the body can utilize iron particularly well.
A large serving of 250 grams Raspberries also contains around 100 milligrams of calcium, mixed with natural yoghurt the fruits become a veritable calcium bomb. The acid contained in the raspberry is mainly citric acid. This influences the urea metabolism, has a driving and cleansing effect.
Folic acid, magnesium and potassium are also valuable substances in Raspberries. Flavonoids have an antioxidant and blood-cleaning effect and can thus help prevent inflammatory processes and even cancer. And with all this concentrated health effect Raspberries only 34 kilocalories (kcal) per hundred grams.
How do raspberries affect health?
- Raspberries strengthen the cardiovascular system
Particularly noteworthy for the health effects of raspberries is the high proportion of flavonoids. These phytochemicals have an antioxidant effect. The natural dyes quercetin and kaempferol in Raspberries protect the body cells from damaging influences and have a positive effect on the heart and circulation.
Anthocyanins keep the cells elastic, thus preventing cardiovascular diseases and strengthening the immune system. The flavonoids are also said to reduce the risk of certain types of cancer. The secondary plant substances are also said to have an anti-inflammatory effect. They help Scavenge free radicals in the body.
- Raspberries support the liver in detoxification
The mix of natural acids and tannins in Raspberries can help the liver with its detoxification work and have an antipyretic effect (salicylic acid). The acid contained in the raspberry is mainly citric acid. This influences the urea metabolism, has a diuretic and cleansing effect.
In addition, the in Raspberries contained natural fruit acids for the high vitamin C content. If you have a sensitive stomach, you can Raspberries but lead to discomfort. The more mature the Raspberries the less salicylic acid they contain.
Raspberries consist of approx. 85 percent water. The high water content of the raspberry helps with dehydration.
- Raspberries are good for digestion
Raspberries have a high content of pectin (high-quality sugar, polysaccharide), a dietary fiber that is particularly beneficial and easily digestible for the stomach and intestines and stimulates digestion.
Use and preparation
Many desserts and cakes, such as cold dishes, creams or berry slices, can be prepared well with raspberries. But savory foods also go well with the raspberry aroma. For example, salads such as rocket or meat and game dishes are included Raspberries combined. Raspberry vinegar is also known and loved by its aroma. Preserved as jam, it can also be enjoyed in winter. They are very popular when baking, as their fine, sweet and sour aroma is retained even when exposed to heat.
When shopping, look for a soft fluff on the fruit, this indicates freshness. Bad berries, e.g. moldy berries, should be sorted out immediately. You can recognize ripe berries by the fact that they can be easily detached from the fruit cone. Raspberries should only be cleaned briefly in standing water, e.g. in a bowl, and then dabbed or dried with kitchen paper.
- immune boosting
- fever lowering
- stimulates the metabolism
- nerve tonic
Because of the high content of B vitamins Raspberries a nerve-strengthening effect. The vitamin complex also promotes the metabolism. The considerable iron content stimulates the formation of red blood cells. There Raspberries also contain a lot of vitamin C, the body can utilize this important mineral particularly well.
Thanks to the high proportion of flavonoid, which, in conjunction with vitamins C, E and other minerals, has an optimal anti-oxidative effect, body cells, tissues and organs can be well protected from free radicals. The radical scavengers prevent dangerous oxygen molecules from penetrating the cells and thus premature cell aging and cell destruction.
In particular, anthocyanins and ellagenic acid, as highly potent antioxidants, help to stop the growth of cells that have been transformed into cancer cells by free radicals. They protect the vascular system from cholesterol oxidation and thus efficiently prevent arteriosclerosis and coronary heart disease.
In order to strengthen the immune system, which is excessively stressed in winter, and to detoxify the body, cures with fresh raspberry juice are recommended. The vitamin C contained in it in large quantities also helps to build up new connective tissue and to combat scurvy - a vitamin C deficiency disease that fortunately no longer occurs in this country.
The flavonoids, vitamin C, provitamin A and salicylic acid reduce inflammatory processes in the body. Salicylic acid also has an analgesic and antispasmodic effect. They help with rheumatic diseases, gums, gastrointestinal and sore throats as well as ulcers in the oropharynx.
Preparation of raspberry tea
For a tea you need two teaspoons of the raspberry leaves and about 250 ml of boiling water are poured over them. Let the tea steep for 10 minutes and absorb it at least three times a day.
A tea or tincture with raspberry leaves has a contracting and emollient effect on the vagina, pelvic floor and uterus. The leaves can be used for menstrual pain, mood swings, PMS and for birth preparation.
The raspberry can help you with these complaints
- soft gums
- Menstrual cramps
- Susceptibility to infection
- poorly healing wounds
- Shingles (herpes zoster)
Cosmetologist, fitness trainer, expert in healthy eating. Completed studies in the field of dietetics in sport at the University of Munich. For me, the most important thing in working with a patient is a healthy attitude towards both diet and exercise. I am interested in innovations from the world of cosmetics and dietary supplements that help create the perfect figure.
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