Whole allspice health benefits

Buy the best allspice seasoning & ground: what is it?

  • Allspice is said to have an antibacterial effect, e.g. it works against salmonella and staphylocogens, which can cause nausea, vomiting and diarrhea, and has a disinfectant effect.
  • The medicinal properties of allspice are mainly due to the contained essential oil traced back.
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Allspice - an aromatic spice for many purposes

pimento (pimenta dioica) is also often referred to as clove pepper and belongs to the myrtle family. An extremely valuable spice can be obtained from this plant, the taste of which is reminiscent of cinnamon, nutmeg, pepper or cloves. For this reason, allspice is primarily called Four-spice or all-spice designated.

The evergreen tree can easily reach a height of 12 m and is characterized by the leathery leaves. The zymous flowers are quite close to each other and have white inflorescences during the flowering period, which reach a diameter of around 1 cm. This is where the two-seeded stone fruits, which are laid out like berries, are finally produced. The berries themselves reach a diameter of 0.5 cm to 0.8 cm. The fruits are often harvested while they are still green, otherwise the berries would lose their aroma by the time they are fully ripe.



The unripe fruits usually already contain a high proportion of essential oils. The main component is eugenol - a valuable oil - which is also found in the clove (syzygium aromaticum) can be found again. In contrast to the clove, allspice has a much spicier taste, but is still popular in European cuisine. The spice came to our regions through Christopher Columbus and has kept its name to this day. Especially in Jamaica, allspice is primarily grown these days and imported into all corners of the world. For this reason, allspice is also known as Jamaica pepper.

While the Caribbean cuisine also likes to work with allspice, the fresh leaves and aromatic wood are used here in addition to the fruit. The latter is often used for grilling to release the essential oils. In Germany, on the other hand, only the spice that is used in sausage production, but also in Christmas bakery, is in demand.


The coveted allspice oil is obtained from the seeds using steam distillation. The ingredients of the oil consist of approx. 60% - 80% phenols, methyleugenols, oxides and sesquiterpenes. Allspice oil is found quite often in perfumery, it creates the spicy and peppery undertones for men's fragrances.


But allspice can not only be used for perfumes - the plant is considered to be extremely health-promoting, especially in the world of medicinal products, the spice is supposed to stimulate blood circulation and lower blood pressure. In addition, the allspice is said to help you lose weight. Thanks to the very high concentration of alkaloids and terpenes, a wide range of complaints related to mental disorders can be resolved. Cineal and Phellandren also counteract inflammation that can germinate in the area of ​​the mucous membranes. The ingredients of the allspice stimulate saliva production in the area of ​​the mouth and at the same time counteract tooth decay. This also stimulates the production of gastric acid, which is why protein can also be digested significantly better when eating. Allspice also strengthens the immune system, supports the nervous system and is considered a neurotransmitter for adrenaline and noradrenaline and supports their synthesis. Thus, it can generally be said that the allspice effect is extremely rich and that the organism can be considerably supported by consuming this spice. Allspice continues to work

  • Due to the eugenol, which is said to have an antibacterial effect, excellent against slmanella and staphylocog, which can cause nausea, vomiting and diarrhea.
  • disinfecting, which is the basis of the phellandren
  • excellent against germs, fungi or bacteria.

Allspice can also relieve coughing and asthma attacks, it can be used for skin blemishes and is often used because of its calming and relaxing effects. Since the spice is also extremely water and diuretic, it relieves the kidneys and liver and stimulates the organism.

Note: Products that contain allspice can also be used externally. However, sensitive people have already reported allergic reactions here, so that the dosage should be handled carefully in this context.


Since allspice tastes very similar to nutmeg, cinnamon and, above all, pepper, the spice is primarily found in the spice department of every supermarket. Available either fresh or ground, different dishes can be refined. Thus, not only can fish be marinated, but also

  • Cucumbers
  • mixed pickles
  • Bouillabaisse
  • Stews
  • Sauces
  • Dumplings
  • Meat dishes
  • Christmas cookies like Printen or Spekulatius
  • Cabbage dishes
  • Soups
  • Fish stock

be refined. But allspice is not only used for hearty dishes - this spice is also highly recommended for apple or plum compote as well as for biscuit creations. You can also find allspice in the list of ingredients in many spice mixes - this spice is therefore a versatile ingredient that completes numerous dishes.


So that the allspice does not lose any of its valuable aroma, it should be stored in a cool, dry and, above all, dark place. In the ground state, it is advisable to store the allspice airtight, if possible. The fresh allspice can be crushed as best as possible with a mortar - so the pleasant aromas are gradually released.

What the Aztecs valued hundreds of years ago is still on everyone's lips today. At that time, the Aztecs used the allspice for the stomach drink "Xocolatl" in order to absorb the soothing active ingredients. Medicinal medicine nowadays also uses allspice, which looks very similar to black pepper.

Tolerance and use of allspice

When allspice is harvested, the fruits are initially green, but then develop a red color. When drying, the berries look very similar to the peppercorns, they are often 4 - 7 mm thick and have a soft brown color. If the plant is planted in the garden, the tree does not bear its first fruits until the 7th or 8th year and is finally fully developed after 15 years. A pimento tree can be around 100 years old and is therefore a pleasure for the owner for a long time.

In the kitchen as well as in medicinal medicine, however, the spice should be used sparingly, the tolerance varies from person to person. If the allspice is ground, it quickly loses its flavor and should therefore only be pounded with a mortar shortly before adding to the dish. Since it is common knowledge that a crushed allspice grain has the same seasoning strength as, for example, 10 not crushed, care should be taken when using it in the kitchen. Often a knife tip or half a teaspoon is enough.

The beneficial effect of allspice is soon noticeable in people after consumption. The spice has a very digestive effect - a small pinch on the food is enough to stimulate the intestines. Since allspice tastes like pepper or nutmeg, the pinch can be used on all kinds of dishes and enjoyed in moderation. As a so-called Universal spice Therefore, users cannot do much wrong and absorb the beneficial effects. At the same time, users can also take advantage of the essential oils. For this purpose, the grains should be crushed and then placed on the painful parts of the body with a cloth. Especially with rheumatic attacks, allspice can work small miracles and skillfully relieve the relapses.

Nevertheless, like chilli, paprika or rosemary, allspice is said to have a blood pressure lowering effect. When enjoyed, the blood circulation can be improved, which is also beneficial for the cardiovascular system. Also for cramps or colic in the intestinal area as well as digestive problems, allspice has become more and more popular over the years. In this way, the digestive ingredients can alleviate any symptoms. Thanks to the numbing effect of allspice oil, the ingredients are also popular in the dental field to treat pain or sores.

Since some people respond to allspice, if the spice is not to be used in cooking, but areas of the body are to be treated with larger amounts, it is best to consult a doctor or an expert.

Remove with allspice

If you want to lose a few kilos, you know that this path can be extremely rocky and hard. If you do not want to use questionable capsules, tablets or weight-loss shakes, a balanced, healthy diet, a portion of exercise and a look at natural cuisine can help. Allspice can actually support weight loss. The essential oils not only stimulate digestion, but also help the annoying kilos on the jumps. The active ingredients in the spice are considered detoxifying and can therefore be extremely helpful in the fight against excess weight. If a little allspice is integrated into the daily food intake, the organism is given a lot of support. Soon digestion will be improved and weight loss will be taken off the mark.

Tip: When buying allspice, the best possible attention should be paid to high-quality spices in order to provide the body with the full range of high-quality essential oils.

Order allspice online and use it sensibly

Allspice can very rarely be bought fresh in the supermarket, so that primarily the dried fruits or the product in the ground state are advertised. No matter which variant you choose: Allspice should always be used sparingly. The spice can usually be kept for a year and is best stored dry and protected from light.

Whether for game or fish dishes, minced meat dishes, soups or marinades - a pinch of allspice can give the dish the finishing touch. At the same time, the spice goes well with fruit and vegetable dishes and is also an ideal spice for making your own ketchup. Thus, allspice rounds off numerous dishes in the kitchen and is also a welcome messenger substance for the organism to alleviate various problems or symptoms.