Frog leg position when sitting

Back pain when sitting

Back pain when sitting

If you are under Back pain when sitting Suffering from the most common type of back pain, you know that sitting in a chair for a long time it can hit worse. Why is the lower back pain so common? And while sitting, especially at work, what can you do?

Why is the lower back pain so common?

Picture of your spine. It's a crevice and the burden is borne by the lower back. The lower back goes through more stress than other parts of the spine. Sitting for a long time can really worsen lower back pain.

Everyday stressors can put a toll on the lower back. Some of the major causes of back pain when sitting include:

  • aging - Unfortunately, this happens to all of us. As we age, our backs go through a lot of wear and tear. And discs, cushioning the bones (vertebrae) of the spine, they begin to dry out. This means they are less cushioning and bones can rub against each other.
  • Obesity - Obesity has a proven link to back pain. More weight can put more pressure on the spine.
  • Inheritance - Some lower back pain and conditions can be hereditary.
  • Overuse - Physical labor, as repeated, bending, twisting, and lifting in certain occupations can exacerbate lower back pain.

Some other causes of lower back pain include conditions like arthritis, herniated disc, spinal stenosis and also non-specific back pain. There are many conditions and factors that Back pain when sitting influence, and sitting is certainly high on the list.


Sitting too long, as we know and as it is reported in the media, is bad for your back. Researchers have found that sitting for too long can also increase your risk of high blood pressure, high cholesterol, cardiovascular disease, and excess body fat around the waist.

For many people, though, sitting is inevitable. So what can you do to prevent lower pain Back pain when sitting?

  • Walk around - walk as much as you can and get often for them to break up their session session.
  • Try a standing desk - many offices come around to standing desks. Working at a standing desk is good for your health, and it keeps your spine aligned.
  • Your Lower Back - Roll up a towel and place it behind your lower back.
  • Practice good posture - Practice good posture while you are sitting. Forward no clue, and pull your shoulders back slightly.
  • Getting a new chairman - there are all types of ergonomic chairs now that claim to be with Back pain when sitting to help. Sitting on a balance ball desk chair can help. And new inventions like the ChairBot and Back App might be worth a try.