How to crystallize msm supplement
Experiences with MSM - What do users say?
Many people use MSM to treat conditions caused by increased sulfur intake. As a dietary supplement, it is mainly taken to relieve pain, support the joints and treat osteoarthritis. Organic sulfur is taken by others to strengthen physical function, to make it easier to lose weight or to experience positive effects on skin and hair. MSM is used in many different areas. Many users gain new courage by taking it and have the chance to treat unpleasant complaints and to win in the fight against them with MSM where others failed. A balanced diet is worthwhile. If it is not possible to take in sufficient amounts of the essential nutrient despite a healthy diet, MSM can promote health as a dietary supplement in many areas.
Is there any experience in the field of osteoarthritis?
MSM is good for the body, strengthens the joints, and relieves pain in osteoarthritis sufferers. A randomized, double-blind and placebo-controlled study from the USA confirmed the beneficial effects of MSM in the treatment of osteoarthritis (1).
Excellent improvements in pain and physical function were seen. 50 men and women aged 40-76 years with osteoarthritis of the knee were admitted to an outpatient medical center. Some of them took 6 g of MSM per day, while the other subjects were given a placebo. MSM was taken twice daily in portions of 3 g. The experiment was carried out for 12 weeks. The results were measured using the WOMAC scale, a questionnaire to assess health-related quality of life and a comprehensive assessment of the patients and doctors.
Taking MSM was able to greatly relieve her pain, while the placebo failed. The physical function could also be significantly improved and it was easier for the participants to pursue daily tasks.
With the use of 6 g of MSM per day, it has been possible to reduce painful symptoms and improve body functions without causing serious side effects.
The positive effects of MSM on the joints can also be seen in combination with other active ingredients. A study from India comes to the conclusion that MSM can be used excellently against osteoarthritis with glucosamine (2). 118 test subjects of both sexes were involved in the study, all of whom have one thing in common: They are struggling with mild or moderate osteoarthritis. They were divided into four groups, one of which was given 500 mg methylsulfonylmethane (MSM), 500 mg glucosamine, a combination of both substances, or a placebo three times a day. The subjects were examined before taking the medication and finally every 2 weeks until a final examination after the end of the 12-week study.
MSM, glucosamine, and a combination of the two significantly improved the signs and symptoms of joint inflammation, while the placebo failed here too. The pain could be significantly alleviated - both substances alone achieved a first-class result, which could even be increased by a combination. The swelling of the joints also decreased significantly. They also came to the conclusion that every drug is very well tolerated. There were no side effects or undesirable side effects with any of the treatment methods.
MSM and glucosamine can be used as pain relievers and improve inflammation in the joints. The combination therapy was unbeatable - the experts noted that glucosamine supports the MSM and that the healing process can be accelerated rapidly through the arrangement.
What are your experiences in the field of pain relief?
People with osteoarthritis suffer greatly from their pain and physical impairment. They often take lots of health food supplements to help reduce pain. In a study from Israel, a very good result could be recorded with a supplement with MSM.
The study was carried out as a prospective, randomized, double-blind and controlled clinical trial (3). The 49 men and women between the ages of 45 and 90 who took part were affected by pain resulting from osteoarthritis in the knee. They were divided into two groups: one received MSM at doses of 1,125 mg 3 times a day, almost 3.5 g daily, while participants in the other group were unknowingly given a placebo for 12 weeks. It was used with the same frequency so that no conclusions could be drawn about the agent administered.
The primary results on the effectiveness of MSM were drawn from changes in the WOMAC index, the ALF test, which measures patients' physical function, the SF-36 health survey to assess quality of life, and the visual analog scale (VAS). The pain of the patients, their bodily functions and the quality of life were recorded at the beginning of the study and at the end of the two therapy phases after 6 and 12 weeks.
The greatest successes were achieved in the WOMAC score overall and in the category it deals with for assessing physical function. A significant difference in the visual analog scale for measuring pain could also be observed between the groups. By taking more than 3 g of MSM daily, the pain was noticeably alleviated, while the placebo had hardly any effect. A 12-week MSM therapy can help to improve physical function, reduce the suffering of the affected people and thereby improve their quality of life.
Are there positive effects on skin and hair?
In addition to being taken orally, MSM can also be applied to the skin as an ointment or cooling gel. It soothes the skin, gives it elasticity and moisturizes it. In the fight against impurities, acne and other inflammatory diseases, MSM can be the last resort to help those affected who suffer severely from the supposed impairment of their external appearance. Depending on the area of application, MSM is mixed with other substances to create an ideal effect.
Pyruvic acid is an alpha-keto acid that is believed to have keratolytic, antimicrobial, and sebostatic properties. It reduces sebum secretion from the skin and helps to remove dead cells from the horny layer. It also stimulates collagen production and the formation of elastic fibers.
MSM is said to have similar abilities - and an Italian study confirms that mixing the two substances in a peeling can work wonders (4). 20 people who suffered from photodamage, scars and melasma (pregnancy spots), but were otherwise healthy, took part in the experiment. Four peeling sessions were carried out and the following parameters were observed: elasticity and moisture of the skin, its color (skin redness and pigmentation), skin smoothness, bumps, flakes and wrinkles.
More than good results could be documented. A peeling every two weeks gives the skin its elasticity and elasticity. Wrinkles are reduced and the skin is smoother. The melasma patients were able to experience particularly impressive successes: The degree of pigmentation could be significantly reduced by peeling with pyruvic acid and MSM. The combination proves to be an ideal means of treating photodamage and melasma as well as reducing superficial scarring. None of the patients reported any discomfort - the peeling is well tolerated and there were no side effects. With these experiences it was possible for them to carry out their working day as usual and to realize their social life.
Rosacea is an inflammatory disease in which the skin and especially the face are very sensitive to external influences. Redness and spots appear, the skin on the face burns and itches. Painful lumps make life difficult for those affected. As part of an Italian study, users have had very good experiences with a local treatment based on MSM and silymarin.
46 patients with rosacea in stages I to III participated in the double-blind study and were treated with the mixture of silymarin and MSM or with a placebo without their knowledge for one month (5). A clinical and instrumental examination was carried out before the start of treatment, after 10 and after 20 days and at the end of the experiment.
In many parameters, a clear improvement was seen with the MSM ointment. In particular, the reddening of the skin and irritation, the itching and the formation of nodules have decreased. The moisture balance is more balanced and discoloration subsided. Overall, the complexion has improved. When combined with silymarin, MSM can be used to manage painful symptoms and the inflammatory conditions of rosacea.
Ichthyosis is a very rare genetic and incurable dermatological disease. It is characterized by dry and thickened skin with scales. More than a million Americans have ichthyosis, a disease that is seriously disfigured and has many physical, social, and emotional consequences. Local treatments typically focus on relieving symptoms as there is no cure for the disease, also known as fish scale disease - MSM is proving to be an excellent agent.
When his symptoms had not alleviated after many treatments and the use of a variety of agents, a 44-year-old man tried a surfactant-free cleanse and a moisturizer that contained MSM (6). Other ingredients in the cream were amino acids, vitamins and antioxidants. After applying the cream to his left arm for four weeks, the skin was clear and the discomfort and itching were greatly reduced. Applying the skin care product did not cause any side effects and the complexion continued to improve.
Experiences with MSM to accelerate hair growth
Many users report that their hair grows faster thanks to MSM capsules or powder. This supportive effect could be due to the fact that organic sulfur (MSM) is involved in the formation of keratin - the substance our hair is made of. If you read articles or posts in forums or watch videos on the topic on YouTube, you will quickly discover that taking MSM capsules and powder has proven itself for many women. Long-term nutritional supplements and the increased absorption of sulfur have a positive effect on the body and especially on the growth of the hair.
Some posts in beauty forums report that MSM and increasing the intake of sulfur not only make hair grow faster - it should also become smoother and better hydrated.
Articles from magazines dealing with health issues emphasize the importance of healthy eating. If, for various reasons, it is not possible to meet the sulfur requirement, supplementing with MSM capsules and powder can make sense - this is also confirmed by many users who share their experiences on the Internet. A combination with vitamin C, vitamin B6 or other substances can also increase the positive effect on the human body.
What do users report on the treatment of allergies?
MSM can be used to treat allergies. Oral ingestion of MSM in capsules, powder or tablets, for example, can treat seasonal allergic rhinitis that many people struggle with every year. The hay fever is particularly noticeable in the spring and summer months.
In a study from the USA, 55 participants took 2.6 g of MSM daily for 30 days (7). The progress of the treatment was examined after each week. The first results were already visible after a week: the symptoms in the upper and entire airways have improved significantly. After the third week, the same positive effect could also be found in the lower airways. The energy levels of the subjects were significantly higher after 14 days and the increase continued until the end of the study. Affected people who suffer from allergies can therefore fall back on MSM capsules or powder to promote their health.
Studies & Sources
Kim, L. S .; Axelrod, L. J .; Howard, P .; Buratovich, N .; Waters, R. F. (2006): Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee. A pilot clinical trial. In: Osteoarthritis and cartilage 14 (3), pp. 286-294. DOI: 10.1016 / j.joca.2005.10.003.
Usha, P. R .; Naidu, M. U. R. (2004): Randomized, Double-Blind, Parallel, Placebo-Controlled Study of Oral Glucosamine, Methylsulfonylmethane and their Combination in Osteoarthritis. In: Clinical Drug Investigation 24 (6), pp. 353-363. PMID: 17516722.
Debbi, Eytan M .; Agar, Gabriel; Fichman, Gil; Ziv, Yaron Bar; Kardosh, Rami; Halperin, Nahum, et al. (2011): Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee. A randomized controlled study. In: BMC complementary and alternative medicine 11, p. 50. DOI: 10.1186 / 1472-6882-11-50.
Berardesca, Enzo; Cameli, Norma; Primavera, Grazia; Carrera, Manuela (2006): Clinical and instrumental evaluation of skin improvement after treatment with a new 50% pyruvic acid peel. In: Dermatologic surgery: official publication for American Society for Dermatologic Surgery [et al.] 32 (4), pp. 526-531. DOI: 10.1111 / j.1524-4725.2006.32106.x.
Berardesca, Enzo; Cameli, Norma; Cavallotti, Claudia; Levy, Jean Luc; Piérard, Gérald E .; Paoli Ambrosi, Gianfranco de (2008): Combined effects of silymarin and methylsulfonylmethane in the management of rosacea. Clinical and instrumental evaluation. In: Journal of cosmetic dermatology 7 (1), pp. 8-14. DOI: 10.1111 / j.1473-2165.2008.00355.x.
Barrager, Eleanor; Veltmann, Joseph R .; Schauss, Alexander G .; Schiller, Rebecca N. (2002): A multicentered, open-label trial on the safety and efficacy of methylsulfonylmethane in the treatment of seasonal allergic rhinitis. In: Journal of alternative and complementary medicine (New York, N.Y.) 8 (2), pp. 167-173. DOI: 10.1089 / 107555302317371451.
Last update on May 10th, 2021 / Affiliate Links /
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