Drink med lemon when you are pregnant
Mint tea during pregnancy: what you should consider
Some of the things you like to drink or eat are not allowed during pregnancy or should only be enjoyed to a limited extent. For example, a few types of cheese and sausage or raw fish should be completely eliminated from the diet during pregnancy. For example, you should limit the consumption of coffee or spices such as ginger and cinnamon. Peppermint is also one of the spices that should be consumed with a certain amount of caution during pregnancy.
Also read:What shouldn't you eat during pregnancy? The check
In the following, we will tell you exactly how peppermint (tea) works during pregnancy, what consequences an overdose can have for mother and baby and how much mint you can eat and drink daily during the 40 weeks of pregnancy.
Mint tea during pregnancy: why is the medicinal plant dangerous?
Peppermint is actually a great medicinal plant. It is used for stomach and intestinal problems, has an antispasmodic effect and stimulates digestion. In combination with honey, it is also a great home remedy for a nasty cold. Consuming them can even help relieve migraines and headaches.
Reading tip:Headache During Pregnancy: The Best Tips and Home Remedies
Nevertheless, pregnant women should not drink too large amounts of mint tea per day. Reason: Peppermint contains peppermint essential oil. This active ingredient can strongly stimulate the metabolism, stimulate the uterus and trigger premature labor, including premature or miscarriage. However, mint tea is not harmful to pregnant women per se.
How Much Mint Tea During Pregnancy?
The amount of tea is crucial for its effect during pregnancy. One to two cups of mint tea a day are generally allowed for pregnant women. They can help against various pregnancy symptoms such as nausea and vomiting.
You should completely avoid mint tea during pregnancy if you often suffer from heartburn. Peppermint tea stimulates the production of acid in the gastric mucosa, so it can cause heartburn or worsen heartburn that is already occurring. It also has a slight blood sugar lowering effect, which is why women with gestational diabetes should better avoid it.
Mixing mint tea with circulatory stimulants such as aniseed, fennel or verbena should be avoided.
By the way: Whenever possible, you should avoid consuming peppermint tea when breastfeeding. The tea restricts milk production and can lead to breastfeeding problems.
Video tip: Nutrition during pregnancy with midwife Catharina BeckersVideo by Aischa Butt
Alternative types of tea: what is allowed during pregnancy?
Anyone who has used mint tea to combat morning sickness should also try chamomile or fennel tea. Both herbal teas can be drunk without hesitation during pregnancy. If you are not a fan of tea, a simple glass of lukewarm water can help against nausea.
Also read:The best tips against nausea during pregnancy
If you have digestive problems like constipation, you can use rose hip tea as an alternative. You can drink a lot of it without hesitation.
Also read:Constipation during pregnancy: SOS help for expectant mothers
Thyme tea helps against cold symptoms such as coughing. However, you should also enjoy this in smaller quantities and not drink it by the can. This is especially true for the first few weeks of pregnancy.
Also read:Colds during pregnancy: this is how you protect yourself and your child
Here we can tell you which teas can be drunk without hesitation during pregnancy and which varieties you should stay away from: Tea during pregnancy: which varieties are allowed?
Peppermint in a different form
Chewing gum, candy or chocolate with peppermint are harmless during pregnancy. The dose contained is so small that it does not cause any side effects.
Peppermint oil, on the other hand, should not be taken by pregnant women. Here the dosage of the ingredients is too high. Externally, however, the oil can be used against back pain or headaches, for example.
If you are unsure what to use, eat and drink during pregnancy, please always ask your midwife or doctor.
Important NOTE: The information in this article is provided for informational purposes only. If you have any uncertainties, urgent questions or complaints, you should contact your doctor.
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