Lipomastia How To Get Rid Of It

Get rid of lipomastia - with and without surgery

Here's how to get rid of your lipomastia. There are two ways to do this. One involves going to a plastic surgeon. We will explain the process and the costs to you and give you important tips. The other way is to get a lipomasty treatment without surgery. You can find out how it works now!

What is lipomastia?

Lipomastia is also known as pseudogynecomastia. This means an increased accumulation of fat on the male breast. Lipomastia can be differentiated from gynecomastia, since lipomastia does not create additional fat glands on the breast.

If both occur in combination, one speaks of lipogynecomastia.

Lipomastia usually occurs when the body fat percentage is too high, which is caused by poor diet and lack of exercise.

Getting rid of lipomastia - two ways lead to the goal

Affected men have two options for getting rid of lipomastia. Either you fight it with a change in diet in combination with a tight exercise program, or you have the lipomastia removed.

I will explain both ways to you, so that you can then decide for yourself which is the more advantageous for you.

Lipomasty treatment without surgery

Lipomastia is not a disease. It evolved because you made poor choices about eating, drinking, and spending time in your free time. The good news, however, is that you can get rid of your lipomastia the same way.

In order for this dream to come true, you need to lose weight dramatically. In your diet, focus on vegetables, fruits, whole grains, dairy products, lean meats, fish, seeds, and nuts.

In addition, you should exercise at least three times a week for 45 minutes or more. Which it is is of secondary importance. The main thing is that you follow him in a disciplined manner and work up a sweat.

The most important thing is that you achieve healthy testosterone levels. The best way to do this is to increase the body's own production. This works through exercise, a good diet and nutritional supplements.

Tongkat Ali is a good natural product for regulating testosterone levels. The root extract has been used in Southeast Asia for hundreds of years to boost the body's testosterone production. It is relatively expensive, but effective. The effects have been scientifically proven by several studies. The dietary supplement is becoming more and more popular in Germany.